Where precision meets movement. Pilates is a life practice.

Three one-hour private sessions that serve as your personal introduction to Hael. Each session covers postural assessment, apparatus introduction, and the beginning of a programme built entirely around your body and goals. It is ideal if you are new to Pilates, new to apparatus work, working through an injury, or simply want a personal and considered start. It is an offer, not a requirement.

None at all. The Intro Private is designed for new clients from the ground up. By the end of your three intro sessions you'll have a solid grasp of the apparatus and what your practice will focus on going forward.

Semi-Private sessions have a maximum of three clients. Injuries, pathologies and individual goals are carefully considered before every session, and each class is built around what everyone in the room needs, so the work is always relevant, intentional and personal to you. Private is entirely one to one. The full 55 minutes is dedicated to you alone. Your goals, your body, your programme. Your instructor's focus, creativity and care are yours completely. This is the highest level of personal attention Hael offers.

Not at all. Semi-Private sessions are open to everyone and you are welcome to book as an individual. Classes run with whoever is scheduled that day. You do not need to bring a friend or know anyone else in the session. That said, Pilates is always better with a friend. Just saying.

Yes. Sessions can be fully adapted for recovery and rehabilitation, and Hael works closely with Better Flow Physio upstairs, so your movement practice can complement your physiotherapy directly. Please share any injuries or conditions when you book so your session can be prepared around you from the very first visit.

Just yourself and a pair of grippy socks (also known as Pilates or non-slip socks). These are essential for stability on the apparatus.

Simply click the Book Now button at the top of the page. Select your session, complete payment online, and you will receive a confirmation email with a link to schedule your session. If you have any questions before booking, use the enquiry form and we will get back to you within 24 hours.

The studio is equipped with Balanced Body apparatus: Reformer, Combo Chair, Ladder Barrel, Spine Corrector, and Wall Tower. Sessions draw on the full range depending on your programme and always combine mat work alongside the equipment, bringing together the best of both approaches.

Hael is located at Studio 3, 430 Hackney Road, London E2 6QL, downstairs within the Better Flow Physio building. Better Flow Physio is a specialist physiotherapy clinic on the ground floor,ring the bell and head downstairs to the studio. Nearest station is Cambridge Heath (London Overground), a short walk away. Bethnal Green (Central line) is also within walking distance. Full directions will be sent once your session is confirmed.